(1) G: No , son ! No pain , no gain ! We are following the fish. (2) No pain, no gain Many people tend to overdo their exercise programs looking for quick results.
no pain no gain [] 📢 UK📢 US
prep. 除了…之外 conj. 除了 v. 不包括
v. 在…探险; 探讨; 勘探; 摸索
不辛苦，无收获
v. 推荐; 介绍; 劝告，建议; 使受欢迎
(1) Can you describe him to me? (2) The man was described as tall and dark, and aged about 20. (3) Jim was described by his colleagues as ‘unusual ’.
describe [dɪˈskraɪb] 📢 UK📢 US
v. 描述; 把…称为; 做…运动; 形成…形状; 认为; 描画
adj. 惭愧的; 羞耻的
n. 秘密，谜; 神秘，神秘的事物; 推理小说，推理剧; 常作 mysteries 秘技，秘诀
进展; 与…和睦相处
(1) historically, there has always been a great deal of rivalry between the two families. (2) The book is historically inaccurate. (3) a historical novel
historical [hɪˈstɒrɪkl] 📢 UK📢 US
n. 机会; 时刻; 场合; 原因 v. 导致; 引起
adj. （有关）历史的，史学的; 基于史实的，历史题材的
除...以外
n. 表演; 表现，业绩，性能; 执行，做; 麻烦事 adj. 性能卓越的
(1) One said he could not see anything except the blue of the sky. (2) That kind of money is no longer going about now. (3) no longer trammel by his responsibility as chairman, he can say what he wish.
no longer [nəʊ ˈlɒŋgə] 📢 UK📢 US
不再
n. 公共交通，公共交通工具，公交车辆
v. 接受，接纳; 同意，相信; 承认，承担; 忍受
v. 康复; 复原; 重新获得; 恢复
(1) They eat mainly fruit and nuts. (2) ‘Where do you export to? ’ ‘France, mainly. ’ (3) The population almost doubles in summer, mainly because of the jazz festival.
mainly [ˈmeɪnli] 📢 UK📢 US
照顾; 照料; 料理; 打理
照顾; 处理
adv. 主要地; 大多
鼓励
(1) Only in this way can the critical mass of participation be reached. (2) Each year, hundreds of animals are killed in this way. (3) in this way we get better results in teaching.
in this way [in ðis wei] 📢 UK📢 US
n. 水蒸气; 蒸发; 精力 v. 蒸发; 疾行
n. 质量; 特性; 素质; 优质 adj. 优质的; 棒极了; 内容严肃的（报纸）
adv. 这样
adj. 壮丽的; 宏伟的; 值得赞扬的
(1) It wasn't a ghost; it was a real person. (2) pictures of animals, both real and mythological (3) In the movies guns kill people instantly, but it's not like that in real life .
real [ˈriːəl] 📢 UK📢 US
n. 小溪; 气流; 一连串; 班 v. 按能力分班; 飘动; 流出
adj. 真的; 真实的，实际的; 名副其实的; 严肃的; 十足的 adv. 非常，很
印象深刻
adj. 本地的，地方的; 局部的 n. 本地人; （常去的）邻近小酒馆; （工会）地方分会; （沿线每站都停的）公共汽车，火车
(1) The host fears the guests won't get on... (2) What are your neighbours like? Do you get on with them? (3) Jane got on with her work...
get on [ɡet ɒn] 📢 UK📢 US
不麻烦
v. 担保; 提供（产品）保修单; 确保; 承诺对…负法律责任 n. 保证; 保修单; 起保证的事物; 担保金
n. 准备（工作）; 制剂
发迹；出人头地
(1) The photograph showed him to advantage. (2) He took advantage of my generosity (= for example, by taking more than I had intended to give) . (3) A small car has the added advantage of being cheaper to run.
advantage [ədˈvɑːntɪdʒ] 📢 UK📢 US
n. 方法; 有条不紊
n. 有利条件; 优势; 优点，好处 v. 有利于; 有助于; 使处于有利地位
adv. 不管如何; 哪怕
v. 欠钱/情; 应把…归因于; 服从; 有必要为
(1) He is likely to get off with a small fine. (2) At eight I said 'I'm getting off now.' (3) I told you. get off the farm.
(1) a driving licence (2) a licence for the software (3) Is there a licence fee?
licence [ˈlaɪsns] 📢 UK📢 US
n. 许可; 许可证; 放纵; 放荡
n. 竞争; 比赛; 竞争者; 竞争产品
adj. 令人赞叹的; 给人深刻印象的
n. 潜艇; 海底生物 adj. 水下的，海底的
(1) They have only a vague idea of the amount of water available. (2) the amount of sleep we need varies from person to person. (3) the amount of paperwork involved is mind-boggling.
the amount of [ðə əˈmaunt ɔv] 📢 UK📢 US
…数量
adj. 职位较低的; 青少年的; 三年级的 n. 职位较低者; 青少年; 小学生; 较年幼者; （高中或大学的）三年级学生
v. 害怕，担忧; 怖
v. 理解，意识到; 获得; 实现; 发生; 变卖
(1) She was so depressed she took to drugs. (2) I would rather go out tonight, if you don't mind. (3) I would rather die than compromise.
would rather [wʊd ˈrɑːðə(r)] 📢 UK📢 US
vt. 形成，造成; 产生物理反应; 产生（后代）; 引起
宁愿， 宁可
n. 沙漠，荒原; 枯燥乏味的地方（或境况）
n. 液体 adj. 液体的; 易变为现金的; 清澈的; 清脆的
(1) Looks has the source of goods factory fast to relate with us! (2) This paper introduce the rules of law relate with medical record management. (3) Welcome the domestic and foreign merchants to relate with Our company consults!
relate with [riˈleit wið] 📢 UK📢 US
prep. 向，朝，对着; 倾向于; 关于; 用于; 将近; 接近
n. （事件或活动的）发生地; 举办地点; 场地
n. 名人，明星; 名声
把…同…联系起来 connect something in thought or meaning
(1) He had to laugh despite himself. (2) Her voice was shaking despite all her efforts to control it. (3) despite applying for hundreds of jobs, he is still out of work.
despite [dɪˈspaɪt] 📢 UK📢 US
所以；结果(是)
n. 困惑; 混淆; 尴尬; 混乱局面
n. 行为; 态度; 行为方式; 运动方式; 性能
prep. 尽管，虽然; 不由自主
(1) The air seemed to be full of pink mist. (2) Your garden will be full of green grass and gay flowers. (3) The club seemed to be full of eccentrics.
be full of [bi: ful ɔv] 📢 UK📢 US
v. 组织; 安排; 规划; 建立组织
v. 充满; 横生; 盈; 满腹
v. 需要; 要求，规定
v. 描述; 把…称为; 做…运动; 形成…形状; 认为; 描画
(1) The device had been used operationally some months previously. (2) He may suddenly take a dislike to foods that he's previously enjoyed. (3) He had first entered the House 12 years previously.
previously [ˈpriːviəsli] 📢 UK📢 US
n. 表达; 表情; （表演时）感情; 措辞
adv. 事先; 以前; 仓促; “previous”的派生
n. 精力，力气; 毅力; 努力; 能量
v. 支持; 帮助，资助; 养活，维持; 支撑; 证实 n. 支持; 帮助; 支撑（物）; 证据
(1) surgical/optical/precision, etc. instruments (2) instruments of torture (3) Is he learning an instrument?
instrument [ˈɪnstrəmənt] 📢 UK📢 US
n. 器械; 乐器; 仪器; 工具; 促成某事的人/物; 受利用的人; 文据
德国（欧洲国家）
结果是; 关掉; 制造; 出席; 最终成为；最终发现; 出来，出动；到场
v. 强烈要求; 需要 n. 要求; 所需之物; 需求
(1) This was an amount of compliance which he had not at all expected. (2) I have to do an amount of homework every day. (3) Quite an amount of rain has fallen during the night.
an amount of [æn əˈmaunt ɔv] 📢 UK📢 US
n. 洗衣物; 洗衣店，洗衣房; 要（或正在）洗的衣物，刚洗好的衣物
adj. 许多
一般来说
首先，起初
(1) And the teddy bear you gave me that I held so tight. (2) He lost his job as a result of the dispute. (3) He was made king as a result of various intrigues.
as a result [æz ə rɪˈzʌlt] 📢 UK📢 US
adj. 效率高的; 有能力的
除了…外; 此外
所以；结果(是)
拥有（或包含）最新信息的; 最新式的; 现代化的; 至今; 到目前为止
(1) The weakest students can end up with a negative score. (2) They could end up with a 50-point winning margin. (3) That's what you'll end up with, you mark my words.
end up with [] 📢 UK📢 US
温室，陶瓷生坯存放室
以…结束
v. 选择，选拔; （在计算机屏幕上）选定; adj. 精选的; 第一流的; 高级的
v. 改进; 提高; 康复; 超过
(1) It's fashionable but wearable, and it's easy to look after. (2) I just can't be bothered to look after the house. (3) They wanted someone responsible to look after the place at night-time.
look after [luk ˈɑ:ftə] 📢 UK📢 US
一直以来
照顾; 照料; 料理; 打理
n. 舒适; 安逸生活; 安慰; 感到安慰的人/物; 使生活舒适的东西 v. 安慰
v. 持续; 继续，再开始; 移动; 延伸; 留任; 维持现状; 接着说
(1) Remember, keep a positive attitude and good things will happen. (2) For showbiz newcomers, he advises keeping a positive attitude. (3) Jerry : Of course, Chinese literators also accept the positive attitude of Confucianism.
positive attitude [ˈpɔzitiv ˈætitju:d] 📢 UK📢 US
n. 小屋; 棚屋; 临时营房; 牢房
adj. 基本的; 必不可少的 ; 根本的 n. 必需品; 基本知识
adj. 独立的; 公正的; 无关联的; 自立的; 私立的; 无党派的 n. 无党派议员
[医]积极态度
(1) I'll ring the hotel. I'll tell them we'll check in tomorrow. (2) I'd like to cash this check in, please. (3) You must check in the equipment after using.
check in [tʃek in] 📢 UK📢 US
n. 纪录片; 纪实节目 adj. 文件的，文献的; 纪实的
v. 提醒; 使想起
v. 使敬佩; 给…深刻印象; 使铭记; 使…意识到; 给…留下…印象
(在旅馆、机场等) 登记
(1) We were greatly encouraged by the positive response of the public. (2) Banks actively encourage people to borrow money. (3) They claim that some computer games encourage violent behaviour in young children.
encourage [ɪnˈkʌrɪdʒ] 📢 UK📢 US
adj. 高兴的; 乐意的
adj. 极好的; 巨大的; 寓言中的
vt.& vi. 编织，编结; 接合（折骨等）; 使皱起，使皱紧; 使紧密相联 n. 编织物; 编织法
v. 鼓励; 使有希望; 劝说; 促进
(1) Let's talk just about investment generally. (2) The male is generally larger with a shorter beak. (3) I generally get up at six.
generally [ˈdʒenrəli] 📢 UK📢 US
旅游景点，观光胜地；景区景点
占一个位置
adv. 笼统地; 通常地; 普遍地
n. 长度; 篇幅; 时间的长短; 有…长度的; 一节; 池长; 艇位; 马位
(1) the relative merits of the two plans (2) the position of the sun relative to the earth (3) They now live in relative comfort (= compared with how they lived before) .
relative [ˈrelətɪv] 📢 UK📢 US
n. 亲戚; 同类事物 adj. 相对的; 比较的; 相比之下存在; 关于; 指代前面句子（的一部分）
adv. 稍微; 身材瘦小
adj. 和平的; 平和的; 宁静的; 寻求和平的
退款
(1) You have to learn to take care of your possessions. (2) Don't worry yourself about me, I can take care of myself. (3) I take care of them to the best of my abilities.
(1) The country experienced a foreign currency shortage for several months. (2) We lost a lot of money, but we just put it down to experience. (3) experience has taught me that life can be very unfair.
experience [ɪkˈspɪəriəns] 📢 UK📢 US
v. 承认; 招供; 准许…进入; 接纳; 收治
adj. 放心的; 宽慰的 v. 解除(relieve的过去分词); 减轻; 使得到解脱; 使宽慰
n. 经验; 经历; 往事 v. 经历; 感受
v. 参与，参加
(1) The king was attended upon [ on ] by a number of servants. (2) He consulted a number of relevant books and periodicals. (3) The radar beam can track a number of targets almost simultaneously.
a number of [ə ˈnʌmbə(r) ɒv] 📢 UK📢 US
adv. 几乎不; 几乎没有; 很难; 刚刚; 并不
n. 法官; 裁判员; 鉴定家 v. 担任裁判; 判断; 估计; 评价; 审判
adj. 感激的; 表示感谢的
许多的; 一些
(1) The crisis had a negative effect on trade. (2) The whole experience was definitely more positive than negative. (3) Scientists have a fairly negative attitude to the theory.
negative [ˈneɡətɪv] 📢 UK📢 US
adj. 消极的; 否定的; 负的; 阴极的 v. 拒绝; 否定 n. 底片; （化验或科学试验中的）阴性结果; 坏的事情
[医]鼻漏; 流鼻涕
与…联系，与…交往; 与…相通
冻得极冷
(1) None of the passengers and crew were injured. (2) crew members (3) the officers and crew
crew [kruː] 📢 UK📢 US
n. (飞机、轮船等上的)全体工作人员; 技术团队; 一组人; 划船队; 赛船运动 v. 当船员
n. 特殊效果( special effect的名词复数 ); 特技
n. 支付，付款; 款项; 报答
v. 谈及; 提到; 提名 n. 提及; 提名表扬
(1) obviously, we don't want to spend too much money. (2) Diet and exercise are obviously important. (3) He was obviously drunk.
obviously [ˈɒbviəsli] 📢 UK📢 US
adj. 残酷的; 引起痛苦的
adj. 中年的; 适合于中年人的; 具有中年人特点的
n. 注意（力）; 兴趣，关注; 照料，维修; 殷勤 int. 注意！立正！
adv. 明显地﹐显而易见地
(1) For instance, if you want to exercise more, arrange to do it with a friend.
arrange to do [] 📢 UK📢 US
adj. 适宜的; 正确的; 像样的; 规矩的; 严格意义上的; 完全的; 特有的
n. 奢侈，豪华; 奢侈品，美食，美衣; 乐趣，享受; 不常有的乐趣（或享受、优势）
n. 现实; 事实
安排做某事
(1) the latest unemployment figures (2) the latest craze/fashion/trend (3) her latest novel
latest [ˈleɪtɪst] 📢 UK📢 US
vt.& vi. 把…安排妥当; （从…中）区分出来，辨别出来; 分类; 整理; 整顿; 解决
adj. 最近的; 最新的 n. 最新事物; 最新消息; 至迟
跟上，保持同步
n. 装置，器具; 爆炸装置; 策略，技巧; 诡计; （文学作品中）修辞手段
(1) She conveniently forgot to mention that her husband would be at the party, too (= because it suited her not to say) . (2) Fruit is a convenient source of vitamins and energy. (3) A bicycle is often more convenient than a car in towns.
convenient [kənˈviːniənt] 📢 UK📢 US
v. 道歉，认错
adj. 实用的; 方便的; 附近的; 省事的
vt.& vi. （使）移动; 搅拌; （使）行动; （使）微动 vt. 使打起精神; 使奋起; 叫醒; 唤起 vi. 苏醒; 奋起; 传播; 发生 n. 搅动; 骚乱; 激动; 微动
n. 热情，热忱; 热衷的事物
(1) The city has trebled the number of its prisoners to 21,000. (2) the number of commuters to London has dropped by 100,000. (3) the number of women who become pregnant after adopting children is legion.