Repeat the exercise ten times on each leg. 每条腿重复做十次这种动作。
grammar exercises 语法练习
Do exercise one for homework. 家庭作业做习题一。
the exercise of power by the government 政府权力的行使
the exercise of discretion 自行决定权的行使
an exercise in public relations 公共关系活动
Staying calm was an exercise in self-control. 保持镇定是一种自我控制活动。
Her morning was an exercise in indecision. She tried on everything in her closet but couldn't remember what he'd liked... 她整个早晨都犹豫不决。她试穿了衣橱中的所有衣服，却不记得他喜欢哪一件。
As an exercise in stating the obvious, this could scarcely be faulted... 这说的都是些显而易见的事情，几乎不可能出错。
This has been a major problem exercising the minds of scientists around the world... 这一直是困扰全世界科学家的一个重要问题。
The proper role of appeal judges is an issue that has long exercised the finest legal minds. 上诉法官应当扮演何种角色，这一问题长期以来困扰着那些最出色的法律人士。
Vicky and Gary attended the graduation exercises at Columbia. 维基和加里参加了哥伦比亚大学的毕业典礼。
He took up piano lessons, combining standard classical exercises with his own attempts at Gershwin. 他上钢琴课，一边进行标准的经典作品的练习，一边自己尝试练习格什温的作品。
Try working through the opening exercises in this chapter... 做一做本章节的开篇习题。
The military truck was taking 14 men on exercise in a remote area of Norway. 那辆军用卡车正载着14名士兵到挪威的一个偏远地区进行操练。
Never keep on exercising if you have even the slightest chest pain... 即使你只感到很轻微的胸部疼痛，也不要继续锻炼。
They call rowing the perfect sport. It exercises every major muscle group. 他们称划船是最佳运动，它可以锻炼每一处主要肌肉群。
These stomach exercises will tighten abdominal muscles... 这些腹部练习会增强腹肌。
I do special neck and shoulder exercises... 我做专门的颈部和肩部运动。
General Powell predicted that in the future it might even be possible to stage joint military exercises... 鲍威尔将军预测将来甚至可能举行联合军事演习。
She exercises two or three times a week... 她每周锻炼两三次。
They are merely exercising their right to free speech... 他们只是在行使他们的言论自由权。
'The powers delegated to me,' the President said, 'will be exercised with due responsibility.'... “赋予我的权力，”总统说，“我将尽责履行。”
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[lu:z] 📢 UK📢 US
vt.失去；错过；遗失；耽搁； vi.损失；输掉；走慢；降低价值；
显示例句
A C Milan lost the Italian Cup Final... AC米兰队输掉了意大利杯决赛。
The government lost the argument over the pace of reform... 政府在有关改革步调快慢的争论中是输家。
I lost my keys... 我把钥匙丢了。
I had to go back for my checkup; they'd lost my X-rays. 我得回去再做一次体检。他们把我的X光片弄丢了。
I lost my job when the company moved to another state... 公司搬到了另一个州，我便失业了。
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He lost his licence for six months... 他被吊销执照半年。
He lost all sense of reason... 他完全丧失了理智。
The government had lost all credibility... 政府的诚信丧失殆尽。
They lost their ability to hear... 他们失去了听觉。
He had lost the use of his legs. 他双腿的功能已经丧失。
Babies lose heat much faster than adults... 婴儿散失热量较成人快很多。
A lot of body heat is lost through the scalp. 大量体热通过头皮散失。
The victim suffered a dreadful injury and lost a lot of blood... 受害者受了重伤，大量失血。
During fever a large quantity of fluid is lost in perspiration. 发烧时，大量水分会通过排汗而丧失。
I have lost a lot of weight... 我体重减了不少。
Martha was able to lose 25 pounds. 玛莎减掉了25磅。
He lost a foot when he was struck by a train. 他给火车撞伤，失去了一只脚。
...the ferry disaster in 1987, in which 192 people lost their lives... 1987年那场致使192人丧命的渡轮灾难
Hundreds of lives were lost in fighting. 数以百计的人在战斗中丧生。
My Grandma lost her brother in the war. 我祖母在那场战争中失去了兄弟。
...the famous Nankin pottery that was lost in a shipwreck off the coast of China. 在中国沿海的一场海难中损毁的著名白底青花瓷
They claim that police lost valuable time in the early part of the investigation... 他们声称警方在调查之初错过了宝贵的时间。
Six hours were lost in all. 一共浪费了6个小时。
If you don't do it soon you're going to lose the opportunity... 不赶紧行动就没机会了。
They did not lose the opportunity to say what they thought of events. 他们不失时机地表达了自己对事件的看法。
Michael held on to her arm, losing himself in the music... 迈克尔抓着她的手臂，沉醉于音乐中。
He was lost in the contemplation of the landscape. 他对着眼前的景色沉思起来。
His shops stand to lose millions of pounds... 他的店铺很可能会损失数百万英镑。
$1 billion a year may be lost. 每年可能损失10亿美元。
My own stupidity lost me the match... 是我自己的愚蠢使我输掉了那场比赛。
I'm still looking for that lost file. 我还在找那份丢失的档案。
Your cheque must have got lost in the post. 你的支票一定是邮寄中遗失的。
The strike cost them thousands of pounds in lost business . 罢工使他们失去了几千英镑的生意。
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She's trying to recapture her lost youth . 她在努力追回逝去的青春。
He regretted the lost (= wasted) opportunity to apologize to her. 他后悔错过了向她道歉的机会。
We would be lost without your help. 我们没有你的帮助就会一筹莫展。
I felt so lost after my mother died. 我母亲去世后我觉得茫然无措。
He's a lost soul (= a person who does not seem to know what to do, and seems unhappy) . 他是个迷惘的人。
They spoke so quickly I just got lost. 他们说得太快，我简直给弄糊涂了。
Hang on a minute─I'm lost. 等一下，我没弄明白。
Barely had I set foot in the street when I realised I was lost... 我在街上没走几步就意识到自己迷路了。
I took a wrong turn and we got lost in the mountains. 我拐错了弯，我们便在山里迷了路。
...a lost book... 一本找不着的书
My paper got lost... 我的论文丢了。
Of the funeral he remembered only the cold, the waiting, and feeling very lost... 关于葬礼，他只记得那冷冷的天，那久久的等候和那种茫然若失的感觉。
I feel lost and lonely in a strange town alone. 在陌生的城镇里只身一人，我感到不知所措、孤单寂寞。
They are a lost generation in search of an identity. 他们属于迷惘的一代，想要找寻自我。
...their lost homeland. 他们失去的祖国
...a lost job or promotion... 失去的工作或晋升机会
He seemed to pine for his lost youth... 他似乎很怀念逝去的青春。
They are links to a lost age. 它们是与一个逝去的年代相联系的纽带。
Fox is not bitter about the lost opportunity to compete in the Games... 福克斯并没有对错过了参赛机会感到不忿。
The advantage is lost. 错失优势。
The meaning of that was lost on me... 那意思我没听懂。
This was a neighborhood where clearly you could be murdered for a pack of cigarettes, a fact that was not lost on me. 显然，在这个街区你可能会因为一包香烟而遭人杀害。这个事实我不是没注意到。
She was silent for a while, lost in thought, staring at the books littering the room. 一时间她默不作声，直想得入了神，双眼直愣愣地盯着房间里扔得到处都是的书。
I'd be lost without you here... 没有你在这里我都不知怎么办好。
I love the game and I'd be lost without golf now. 我热爱高尔夫，如果现在没有了它，我的生活就失去了乐趣。
He never even opened the letter (= so he certainly didn't read it) . 他根本没打开过那封信。
It was cold there even in summer (= so it must have been very cold in winter) . 那儿即使夏天也很冷。
even a child can understand it (= so adults certainly can) . 就连小孩子也能理解。
She didn't even call to say she wasn't coming. 她甚至没打电话来说一声她不来了。
It was an even game. 这是一场势均力敌的比赛。
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...an even match between eight nations. 8个国家间一场不相上下的竞赛
You don't owe me. I don't owe you. We're even. 你不欠我，我也不欠你，我们扯平了。
My voice surprised me; it was even and emotionless. 我的声音听起来心平气和、不露一丝感情，这让我自己颇感惊讶。
They have a more than even chance of winning the next election... 他们赢得下届选举的机会在五成以上。
The airline hopes to break even next year and return to profit the following year... 那家航空公司希望明年实现收支相抵，在随后一年重新盈利。
The theatre needs to fill over ninety per cent of its seats every night just to break even. 那家剧院每天晚上需要有90%以上的上座率才刚刚能够收支相抵。
I'm going to get even with you for this... 我会跟你算这笔账的。
Don't get angry, get even. 与其生闷气，不如出口气。
Many are tired of being unpopular because of their wealth and would encourage more even distribution of it. 很多人厌倦了因为自己的财富而不受欢迎，从而会鼓励更加均匀地分配财富。
Divide the dough into 12 even pieces and shape each piece into a ball... 将面团分成12等份，每份揉成球状。
She has never given up her nationality. even so, her opponents argue that she is not a true Burmese. 她从未放弃过她的国籍。即便如此，反对者仍然说她不是真正的缅甸人。
Peace could come only gradually, in carefully measured steps. even then, it sounds almost impossible to achieve... 和平只会逐渐到来，而且每一步都走得小心翼翼。即使那样，要实现和平听起来仍几乎不可能。
She was at her prettiest in her late teens, but even then she always had somebody who was prettier. 她在十八九岁的时候最漂亮，但是即使在那时，也总有人比她更漂亮。
How important is it to have an even temperature when you're working?... 工作时周围环境温度恒定有多么重要呢？
The brick-built property keeps the temperature at an even level throughout the year. 那栋砖砌的房子里全年温度恒定。
The tables are fitted with a glass top to provide an even surface. 桌子装了玻璃表面，因此十分平滑。
He kept calling me for years, even after he got married... 多年来他一直打电话给我，甚至是在他结婚以后。
even dark-skinned women should use sunscreens... 即使黑皮肤的女性也应该涂抹防晒霜。
It was on television that he made an even stronger impact as an interviewer... 作为采访者，是电视让他产生了更大的影响。
During his second day Edward looked even more pale and quiet than on his first... 第二天，爱德华看起来比前一天更加苍白，也更加安静了。
Cynthia is not ashamed of what she does, even if she ends up doing something wrong... 辛西娅不为自己的所作所为感到羞愧，即使最终证明她所做的是错误的。
even though I'm supposed to be working by myself, there are other people who I can interact with. 即便是需要我一个人工作，我还是可以和别人进行交流的。
even as she said this, she knew it was not quite true... 就在她说这个的时候，她知道自己说的并非全是真的。
He had been aware, even as he slept, of the noise of the engine. 即使在睡觉的时候，他也一直听得到发动机的噪音。
The bus was only half full. even so, a young man asked Nina if the seat next to her was taken... 公共汽车上只坐满了一半。尽管如此，一个年轻男子还是问尼娜她旁边的座位有没有人坐。
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b o [bi: wʌnˈself] 📢 UK📢 US
自然地行事；
显示例句
How be oneself happy? Do not go recalling those sad past events? 怎样是自己开心? 不去回忆那些伤心的往事?
Clever use in good side, still be oneself are done! 把聪明用在好的方面, 还是自己做吧!
When graduating should there can be oneself opinion in some respect! 毕业的时候应该能在某一方面有自己的见解了!
Because he know have emotion go time is cheated be oneself! 因为他知道有了感情到时候被骗的都是自己!
Is the person living be to be oneself living be still others living? 人活着是为自己活着还是为别人活着?
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Can be oneself make water drunk below the circumstance that does not have water? 在没水的情况下可以喝自己的尿 吗 ?
Still cut a point with building platform of official network store be oneself? 还是以自建官方网络商城平台为切入点?
To how should be oneself state of mind adjusted after is love sad? 为爱伤心后该如何调整自己的心态?
I want to give up really now, because of get hurt of can be oneself. 我现在真的很想放弃, 因为受伤的只能是自己.
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inad o [inˈsted ɔv] 📢 UK📢 US
（用…）代替…， （是…）而不是…， （用…）而不用…；
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We just had soup instead of a full meal. 我们没有吃全餐，只喝了汤。
Now I can walk to work instead of going by car. 现在我可以步行去上班，而不必开车了。
Interfaces describe a set of functionality, or a contract. 接口描述了一系列功能, 或者是约定.
instead of working hard at her lessons, Mary spends her time building a castle in the air. 玛丽不用功读书, 却花时间去幻想.
Jim should get a job instead of lolling around the house all day. 吉姆应该找份工作,不要成天闲在家里.
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He philosophises instead of actually doing something. 他不动手实干,却大谈理论.
instead of helping her, his explanation only mixed her up. 他的解释不但没帮她的忙, 反而把她搞糊涂了.
instead of working at her lessons, she spends her time building castles in the air. 她没有努力学习功课而是花费了很多时间空想.
instead of electricity, there were kerosene lanterns. 没有电, 有煤油灯.
Some people refer all the troubles to bad luck instead of lack of ability. 有些人把自己所有的苦恼都归咎于运气不佳,而不认为是缺乏能力.
He got off with only a fine instead of possible imprisonment. 他仅受到罚款而不被监禁.
I was most chagrined when I heard that he had got the job instead of me. 当我听说是他而不是我得到了那份工作时懊恼极了.
instead of opening the gate, we climbed over it. 我们没有开门, 而是从门顶上爬过去的.
Give me this instead of that. 给我这个,不要那个.
They opt for more holiday instead of more pay. 他们选择了延长假期而不是增加工资.
instead of admitting his mistakes , he shifted the blame onto others. 他自己不认错, 还派别人的不是.
The enemy may have recourse to steel instead of poison. 敌人可能用凶器来取代放毒.
Have you been loafing away the whole afternoon instead of getting on with your work? 难道你把一下午都混了过去而没有继续干你的工作?
We went to the Biology class instead of attending the English lesson. 我们去上生物课而不去上英语课.
Small pickling onions can be used instead of sliced ones. 小块腌洋葱可用来替代切片洋葱。
Why couldn't he say something original instead of spouting the same old platitudes? 他为什么就不能讲些有新意的话，而不是喋喋不休地说些老生常谈呢？
She put diesel fuel, instead of petrol, into the tank causing the motor to seize up. 她往油箱里加了些柴油而不是汽油，致使发动机发生故障。
We were still playing at war — dropping leaflets instead of bombs. 我们仍然把战争当儿戏——还在丢传单而不是扔炸弹。
But the survey also revealed firms were running down stocks instead of making new products. 但是调查也显示，各公司正在减少库存，而没有生产新的产品。
instead of snacking on crisps and chocolate, nibble on celery or carrot. 不要把薯片和巧克力当零食来吃，要吃些芹菜和胡萝卜。
Next time you have a problem, think about how you can improve the situation instead of dwelling on all the negative aspects. 下次再碰到问题，想想怎样改善局势，而不是一味考虑那些消极的方面。
Water companies should concentrate on reducing waste instead of building new reservoirs. 自来水公司应该集中精力减少水浪费，而不是修建新水库。
instead of sending them to prison, we have set them to work helping the lemon growers. 我们没有把他们送进监狱，而是让他们帮种柠檬的果农干活儿。
instead of going to work thinking that it will be totally boring, try to be positive. 不要一边去上班一边想着工作太无聊，要积极一些。
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[ˈæksɪdənt] 📢 UK📢 US
n.意外事件；事故；机遇，偶然；附属品；
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Their early arrival was just an accident. 他们早到仅仅是偶然而已。
It is no accident that men fill most of the top jobs in nursing. 男人担任护理中大多数最重要的工作绝非偶然。
an accident of birth/fate/history (= describing facts and events that are due to chance or circumstances) 出生 / 命运 / 历史的偶然性
We met by accident at the airport. 我们在机场不期而遇。
Helen got into acting purely by accident. 海伦当演员完全出于偶然。
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One in seven accidents is caused by sleepy drivers. 每七次交通事故就有一次是驾车者困倦造成的。
The accident happened at 3 p.m. 事故发生于下午3点钟。
to have an accident 出事故
a serious/minor accident 严重 / 轻微事故
a fatal accident (= in which sb is killed) 死亡事故
accidents in the home 家中发生的意外事件
a climbing/riding accident 登山 / 骑马不幸意外事件
Take out accident insurance before you go on your trip. 去旅行前要办理好意外保险。
I didn't mean to break it─ it was an accident . 我不是故意打碎它的——这是个意外。
a car/road/traffic accident 车祸；公路事故；交通事故
He was killed in an accident . 他死于一次车祸。
5,000 people die every year because of accidents in the home... 每年有5,000人死于家中的意外事故。
The police say the killing of the young man was an accident. 警方说这个年轻人被杀是一个意外。
She discovered the problem by accident... 她碰巧发现了这个问题。
Almost like an accident of nature, this family has produced more talent than seems possible. 就像是天缘巧合，这个家族不可思议地人才辈出。
A lot of the city's buildings are accidents waiting to happen. 该城市中许多楼房都存在事故隐患。
It's no accident that the boom in police series on TV coincided with the decline of the Western. 警匪剧在电视上盛行之时恰好是西部片衰退之际，这并非偶然。
She was involved in a serious car accident last week... 上星期她卷入了一场严重的车祸。
Six passengers were killed in the accident. 六名乘客在车祸中丧生。